Wednesday, 20 March 2013

Varinder Singh Ghuman


Varinder Singh Ghuman1Varinder Singh Ghuman is a professional bodybuilder and Indian actor.He was born in the Punjab (India) and is vegetarian bodybuilder.

Born into a conservative family of police personal in Punjab Talwandi village in the border district of Gurdaspur, the son of Asstt. Sub Inspector Bhupinder Singh (Retd.)

He  was won Mr.india in 2009 and the second in Mr.Asia.

His height is 6'3 "and His weight is 300 pounds.

Varinder Singh Ghuman like to heavy workout.He has amazing shapes and perfect body.


Monday -
   -Leg Extensions - 4 sets x 25 reps
   -Squats - 4 sets x 10 reps
   -Hack Squats - 4 sets x 10 reps
   -Leg Extensions - 3 sets x 10 reps
Tuesday (chest and calves) -
   -Barbell Bench Press - 4 sets x 10 reps
   -Incline Dumbbell Press - 4 sets x 10 reps
   -Dumbbell Flyes - 4 sets x 10 reps
   -Standing calf - 4 sets x 10 reps
   -Seated calf raises - 4 sets x 15 reps
Wednesday (Back) -
   -Prints Lat - 4 sets x 10 reps
   -T-Bar rows - 4 sets x 10 reps
   -Barbell Deadlifts - 4 sets x 10 reps
   -Seated cable rows - 3 sets x 10 reps
Thursday (shoulders and arms) -
   -Dumbbell Press - 4 sets x 10 reps
   -Incline Lying Side Laterals - 3 sets x 10 reps
   -Rear Delt Raises - 4 sets x 10 reps
   -Seated leg curls - 5 sets x 10 reps
   -Superset - Lying leg curls - 4 sets x 10 reps
Varinder Singh Ghuman2   -Raised stiff legs - 4 sets x 10 reps
Friday (biceps and triceps) -
   -EZ-Bar curls - 4 sets x 10 reps
  -Hammer curls - 4 sets x 10 reps
   -Preacher curls - 4 sets x 10 reps
   -Tri-Set - Pushdowns triceps - 3 sets x 10 reps
   -Dips - 3 sets x 10 reps
   -Rope pushdowns - 3 sets x 10 reps
Abs Workout: 3 times a week
   -Crunches - 3 sets x 50 reps
   -Mi-ups - 3 sets x 40 reps
  -Cable Crunches - 3 sets x 30 reps
Weekend -
   -cardio exercises


   -Yellow or first milk  (milk that the mother buffalo occurs in the first days after birth).  
   -The normal Indian food like rice, dal, roti, saag etc.
   -It consumes 5-6 meals a day.
   -He is a vegetarian and do not even eat eggs.


Varinder Singh Ghuman3Try to find something in common between Cricket and Body Building and you will end up with nothing but the already known fact that both are sports.
But here is a man who started as a fast bowler in college team and finished as a Body Builder international fame. While ways, there is a common link between the two sports.
It is Varinder Singh Ghuman, a world renowned vegetarian Body Builder is the first Asian to be classified as ProSuper in bodybuilding shows worldwide. It has been found Mr. India in 2009.
The base-of-Man muscles Jalandhar also happens to be the first Indian and also the first Asian to get to the top line of Arnold Classic Europe - an international championship of bodybuilding, the ranks of leading Mr. Contest universe and also the first Indian to win the 2011 Australian Grand Prix. Keeping in view of her perfect body, it was chosen by none other than Arnold Schwarzenegger to be brand ambassador for its signature gyms and food supplements in India.
Smt. Harbhajan Kaur says it only takes a vegetarian diet and to fill its quota of protein and calcium from milk and dairy products. His father is in dairy farming today.
Now, if you are interested to know their vital statistics, 6 feet 3 inches tall Varinder Ghuman can put any body builder to shame by flexing his biceps 23 inches. His chest measures 53 inches. With 35-inch thighs and waist 35-36 inches, this 130 Kgs Log-firewood has earned a name not only for himself but for the state of Punjab and the country as well.
The first Indian manufacturer of the body for a Pro card by the International Federation of Body Building, this "Pahlwan Punjab" is also a (English) MA degree under his belt.
Besides the construction of the body, another advantage is that Varinder feed is acting. After completing a dance and action in Mumbai to learn the basics, he has appeared in music videos and now come as a hero in two films-Punjabi Kabaddi once again and Fatah.


Varinder Singh Ghuman4Worldwide among all athletes involved in this kind of sport, I am the only vegetarian, "said Varinder proudly.Have a good look at his picture, and tell me honestly, would you believe! After all, we were told, or rather had it dinned into our heads that the guys and girls who ate meat vaulted your average vegetarian should easily. 
Yet, here we have a figure bhim-like Punjab, which says that it has never touched an egg, and even less meat in all his young life. Vegetarianism fate of her family's religious beliefs, but continued through his adult life.Varinder is realistic too.
 A body as his own, in some respects, is the work of the gods, a gift from your ancestors, as he says in the modern jargon, "Genetics plays a very important role in the development of your body." He had the chance he realized that one set of genes, but a gift of nature alone have pushed him in stage.As the world, he came into his teenage years, he began to build an ambition of be like Arnold Schwarzenegger, the former Mr. Universe was Hollywood superstar, who is currently under a cloud, but it is still a source of inspiration for hundreds of thousands of bodybuilders worldwide.
 Varinder said.: "He was my hero, not just me, everyone in bodybuilding around the world admires." Full-body Varinder, each 456 bulging muscles when photographed much like Arnie. Only Varinder is more beautiful than her idol!
Now, to answer the question you wanted to ask at the beginning of this story - how he made the aloo bhaji, sarson ka saga and tandoori roti? He reveals: "I get my milk proteins" Now do not start pushing the milk down the throat of your teenager, all he can do is for him to develop an intense dislike of the white matter are Varinder.. speaks not only milk, but a particular kind which, fortunately, he had access to.

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