Monday, 30 September 2013

Sonu Sood Body Workout And Diet Routine


Sonu Sood

Name: Sonu Sood

Birthday: July 30, 1973

Marital Status: Married to Sonali

Price: Nandi Award for best villain for Arundhati

Trivia: While Sonu Sood belonged to a background non - filmy , but aspires to become an actor since his childhood life , a dream that has finally completed .


This model turned actor belongs to Moga in Punjab. Sonu Sood comes from a family where his father is a businessman and her mother is a teacher and his family has no connection with the film industry . 
He has two sisters and studied at the school of the Sacred Heart in the town of Moga .
An engineering graduate in electronics YCCE Nagpur, Sonu Sood made ​​his first performance in Kallazhagar film that became a hit at the box office .
His first film for bollywood cinema happened with Shaheed -e- Azam Bhagat Singh , which earned him rave reviews .


The sculpted body of Sonu Sood does not come without effort.  Sonu Sood  said: " I ​​never cheated on my gym routine or on my diet.
I avoid oily stuff , try to eat low fat healthy things even when I am on outdoor shoots and exercise every day! " But ask the actor if it is on an outside position and the star said :" So I just take long walks There are times when we shoot outdoors where there is no possibility of a gymnasium .

Sonu Sood Body Workout

So either the morning before the shooting or after we meet , I run or go for a long walk.
Exercise is something I can not do without today . " And what is the one thing in your diet that avoids ? " Rice , "says the actor , adding," I must have eaten rice just maybe two or three times a year! "

Sonu Sood Body And Diet


I am vegetarian but eat eggs and do not smoke or drink. So my diet includes plenty of protein such as lentils , grains and legumes.

I drink two protein shakes a day and avoid junk food .
For breakfast I had an omelet made ​​from 8 egg whites

Lunch is roti, dal , curdled milk and vegetables .

In the evening , I have a brown bread sandwich and dinner is usually soups , salads, vegetables and rotis .

Ayushmann Khurrana Workouts And Diet


Ayushmann Khurrana

Name: Ayushmann Khurrana

Birthday: September 14, 1984

Marital Status: Married to Tahira Kashyap .

ayushmann khurrana bollywood actor


He is a young boy who dreamed Chandigarh to make it big in the world of glitz . He studied at DAV Chandigarh and majored in English literature and continued his masters in Mass Communication from Punjab University .
He had carved a name for himself in the city actively working in the theater for five years.
MTV Roadies came as a huge break for him . He was declared the winner of season 2 ultimate show of popular youth television.
He worked as a radio Jockey temporarily Big FM , New Delhi hosted the show "Big Chai " which earned him several awards.


Do you work out regularly :-

Yes . I only work for half an hour to an hour for five days in a week . I lift weights four times a day .

Apart from that , I climbed 15 floors every day that I live on this floor. I know the demands of my body. Everyone should know their body type and exercise accordingly.

I run 7-8 miles every day on the treadmill. Although I have not tried yoga , I am aware of its benefits. To keep myself in shape , I do light exercises and cardio .


Do you follow a special diet :-

When it comes to food , I do not throw tantrums . I eat everything . As I am very busy these days , I find it difficult to follow a specific diet routine.
I am blessed with a good metabolism that allows me to gorge on anything.
I love Punjabi and Mughlai food. For roadies we had to stay in Lucknow for a few days when I devoured on Tunde kebab, I just loved it.

Ayushmann Khurrana diet

I miss the street food of many Nizamuddin and Chandni Chowk . Homemade Makke Di Roti and Sarson Da Saag also tickle my taste buds .
As I have a sweet tooth, I can not resist me to eat kulfi , falooda and jalebi .

Sunday, 29 September 2013

Shahid Kapoor Body Diet And Workout Plan


Shahid Kapoor

Name: Shahid Kapoor

Birthday: On February 25, 1981

Marital Status: Single

Awards: Filmfare Award for Best Male Debut

Trivia: Shahid Kapoor is the son of Pankaj Kapur.


The "new kid chocolate" Bollywood gave quality performances with Jab We Met and Kaminey, silencing all those who had shunned it no longer.
Shahid Kapoor Body Shahid Kapoor was born in Mumbai to actors Pankaj Kapur and Neelima Azeem, who divorced when he was three.
His father married the actress Supriya Pathak. He has a brother Ruhan and sister Sana and a brother Ishaan.
In 2003, Kapoor made ​​his debut as a carefree young man moderately successful love story Ishq Vishk opposite Amrita Rao and Shenaz Treasurywala, the film was well received at the box office.


I make it a point to carry on trade mill atleast 15 minutes a day .
Whenever I find time in my busy schedule , I religiously exercise to maintain a good physique.

To achieve an enviable physique, it is extremely important that you include exercise into your daily routine.

A nice balance between cardiovascular exercise and strength training is necessary for the chiselled body.

My fitness trainer Abbas Ali has been instrumental in helping me build this physique.
If I do not get time to time to hit the gym , I exercise regularly at home.


I think a demanding training must be accompanied by nutritional diet to get a good body .
Carbohydrates, proteins and fats should be as ingredients in your daily diet accurately.

Shahid Kapoor Body And Workout

I make sure to have good breakfast, pre-workout snack , post-workout snack , and small meals throughout the day. I avoid fried foods too soft drinks .
Oily , greasy animals are a big 'no' to me as much as my daily food intake is concerned.
I used to eat every three hours during the day.

Vidyut Jamwal Body Workout And Diet Secret


Vidyut Jamwal

Name: Vidyut Jamwal

Date of Birth: December 10, 1978

Height: 5' 11''

Weight: 72 kg

Vidyut Jamwal a forthcoming Indian film actor well known martial artist and model who was born on December 10 of the year 1978, Jammu and Kashmir , India.
In the year 2011 , Vidyut Jamwal began his career in the city featured in the B Nishikanth Kamath directed "force" with John Abraham , Raj Babbar , Genelia D'Souza and Raj Babbar .


Vidyut Jamwal does not follow the most proven methods , but follows its own methodology of physical training .
It uses only the gym for strength training . And it also only 4 or 5 times a week.
Gym workouts to Vidyut Jamwal focuses primarily on the shoulders and legs.

Vidyut Jamwal Body

The actor believes that the human body has its own wisdom . Thus, for tweaking , we need to work and engage in physical activities on a regular basis .
Vidyut training hours are set. The actor follows a training regime dedicated a day for about 2-3 hours.


Vidyut Jamwal believes in eating every taste Salt sugar in the right balance will be beneficial to health . If they cant balance in their diet , it can not be fit by him.
Vidyut believes that the concept itself is an imperfect system and when you stop dieting they become fat again. Instead we should take a balanced diet.
He also believes that being fat is not a sin. Be healthy and fit is more important.
Vidyut about four meals a day. It avoids fatty foods and soft drinks. The actor has been a vegetarian since age 14 .

Vidyut Jamwal Body Workout

But he has no regrets and believes that being vegetarian is much healthier. It also helps to maintain a mentally agile .
It does not adhere to a strict diet. The typical healthy Indian meal he believes must contain a summary of all the basic tastes , sweet, sour and salty.

Karan Singh Grover Body Workout And Diet Routine


Karan Singh Grover

Name: Karan Singh Grover
Date of Birth: February 23, 1982
Age: 31 years
Height: 5'10 " (approx.)
Hometown: Delhi, India
Status: Married


Karan Singh Grover is an Indian television actor and model. He began his career in television from Kitni Mast Hai Zindagi Ekta Kapoor on MTV India .
But it is well known for playing the character of Dr. Armaan Mallik in Dill Mill Gayye on Star One .
He was born in Delhi and belongs to a Sikh family in Punjab .
After Karan Singh Grover and his family went to Saudi Arabia for six years. He completed his schooling in Dammam , Saudi Arabia.
In 2000 , he returned to Mumbai and received his diploma in Management Studies from the HMI Hotel Mumbai, Dadar Catering College.


Having a toned physique , Karan hits the gym five times a week. If he misses his gym in the morning , he catches up with him in the evening.
Cardio and weight training are the two parts , in which his daily training are shared .
Pay special attention to a particular muscle at a time , he believes in the development of individual muscles. Believe in change in physical activity for a healthy body, the actor shared his days on the basis of different muscles and body parts.
Monday is to tone the muscles of the back , Tuesday 's training for the chest and shoulders. Wednesday for the arms and legs Thursday 's training sessions .

Karan Singh Grover Body Workout

Arnold Schwarzenegger and Sylvester Stallone have been his inspiration , very young age of 16 , but the guy with the most sculpted body is not crazy for six -pack abs.
Have a holistic approach and the global approach to training, Karan believes that the purpose of the training is not just to have a good body the main purpose is to stimulate your energy and rejuvenate your body and mind.

Karan Singh Grover Diet


I start my day with a protein shake. My breakfast would normally include white oats or mixed fruit.

My lunch is brown rice with baked chicken , salad and dal or gravy .

My evening snack would be egg whites and my dinner would be more or less the same as my lunch , just no carbs because I do not eat carbs after 6 pm .

I try to eat freshly cooked vegetables and eating fresh fruits and drink fruit juice and freshly prepared vegetables.
I tend to stay away from fattening food but sometimes it 's okay to give in to the urge .

Prateik Babbar Body Workout And Diet


Prateik Babbar Body

Birthday: The November 28, 1986

Height: 5 '8 "

Marital Status: Single

Awards: Filmfare Special Jury Award and Stardust Award for Breakthrough Performance Male . He appointed Filmfare Award for Best Supporting Actor and the price of Star Screen Best Male Newcomer promising.

Trivia: Prateik is a Marathi by birth. He was born in the prominent Bollywood couple late actor Smita Patil and actor-turned- politician Raj Babbar .


Rising star calm and composed in Bollywood stepped into the shoes of his parents, finally, after a series of persistent advertising in collaboration with different companies.
He made his television debut in the same announcement of the chocolate company Nestle Kitkat .
Assistance from one year to ad filmmaker Prahlad Kakkar , served him the value of his fortune. It has even been awarded and recommended him to other organizations advertising.


Prateik Babbar Body WorkoutPrateik Babbar is very careful about the type of food he eats or craving that pops into his mouth.
A source said that the actor follows a strict diet , not only to keep fit and healthy , but also to focus more seriously on his career as an actor.
His diet is pure protein - it has a protein shake every two hours , adding about five to six shakes a day. 
To clear all the protein down, he has five liters of water.
He's only home-cooked food , not greasy at all. The only carbohydrates , it is permissible is an oatmeal and toast bread rich in fiber in the morning bowl.
His first breakfast is an omelette of 4 egg whites, and four or five hours , he has another omelet 3 egg whites  It is cooked vegetables, steamed or chicken with Italian herbs, garlic and olive oil for lunch and dinner fish.
Ryan(Pratiks Trainer) insists that Prateik eats only fresh herbs and no powdered masalas to avoid ingestion of plastics.
Ryan has calculated his protein intake such as Prateik can not miss even one meal and gets her dose of anti-oxidants , vitamins and minerals through supplements .
Ryan went with him to ensure his commitment is unwavering .


Prateik would dedicate time for fitness, even though he was not an actor . " I love feeling fit and strong ," he said, especially when it comes to his love for her child niece Zoƫ He jokes that he did not need weapons to deter potential suitors.

Prateik Babbar Workout And Diet

The body type is ectomorphic Prateik , so the challenge is to not let the very thin air. That is why his diet includes very little carbohydrate and intense work-out to make sure it burns .
To maintain muscle density, Prateik exercise routine includes very little cardio - " because it has very little fat to burn ," said Ryan.
It 's only two minutes of this, three times per week - 10 minutes on the conveyor belt and 10 on the elliptical
 Monday -  chest
Tuesday  - biceps, Upper abs
Wednesday  - Back

Power Star Pawan Kalyan Workouts And Diet


Power Star Pawan Kalyan Pawan Kalyan real name is Konidela Kalyan Babu, renamed himself as Pawan Kalyan with his first film, Akkada Abbai Ikkada Ammayi in 1996.

He has worked in several films critical and commercial success and has become one of the major players in Telugu cinema.

Pawan Kalyan was born in Chirala , Sri Venkat Rao and Smt Anjana Devi.

He is the younger brother of actor Chiranjeevi and actor - producer Nagendra Babu .

Pawan Kalyan married Renu Desai, an actress who co-starred with him in the movies Badri and Johnny .


Power Star Pawan Kalyan is a man who was known for his discipline when it comes to form and fitness.
As such , it is an expert in martial arts it is understood that practice every day.
Now , it is heard that Pawan is also a strict diet and it goes through the oats and protein diet .
He is currently filming for the movie Attarintiki Daaredi .
Pawan is on oats and protein-rich diet and followed strictly under the supervision of a nutritionist.
Apparently , the star power was also past his prime , but his youthful looks are still intact through diet and regular practice of martial arts.
The main star realize that time passes quickly and before it is too old , he wants to make maximum possible films. From now on , he did not back to back movies lined up and in order to maintain the healthy appearance he would give up on the regular supply and banking more on protein and oat meal that is more focused on health.


Pawan Kalyan was once an icon for youth fitness is slowly losing his physical today.
This hero who was trained in the martial arts is some extreme stunts and original early.
The most recent films show he has put in place some weight and belly look too little rounded.
According to inside sources , it is heard that Pawan Kalyan has done the same and goes to the gym regularly for a few days to look fit in his next film .
Pawan Kalyan Workouts And Diet
Although his fans do not expect a body structure six pack him at that age , they would prefer to see his hero with a good physique and be called " power house ."

Sahil Khan Body Workouts And Diet


Sahil Khan


Birthday: November 5, 1976 in Kolkata, India

Nickname : Sahil Khan style , Style Boy

Height: 5 '10 "

His favorite actors are Sylvester Stallone, Al Pacino, Robert De Niro and Amitabh Bachchan .

Teamed with producer Ayesha Shroff , to produce films under the banner of Karma Productions .

Bollywood actor Sahil Khan, who made ​​his debut in the comedy film N. Chandra Style (2001) , is formed by Rehan Jalali, a leading sports nutritionists worlds and physical workouts.


According Rehan there are 3 things that are essential to achieving a great body - training, nutrition and supplementation.
Nutrition and supplements should be 75% of your program.
Here are some special tips :
-Train at least one hour , four times a week .
- Eat 5-6 small meals a day .
- Drink loads of water.
- Eat a diet with 40 % carbohydrates, 30% protein and 20 % fat .
Eat chicken breast , wild salmon , turkey , egg white with a couple of yellow .
Carbohydrates - brown rice , sweet potatoes, white potatoes , red potatoes , whole wheat pasta , vegetables such as broccoli , cauliflower and asparagus.
Essential fats - flax oil, almond butter , almonds, unsalted natural peanut butter.


Morning - Evening
-Day 1 :  Abs warm-up and chest
-Day 2 :  warm-up, quads and hamstrings

Sahil Khan Body Workouts

-Day 3 :  Abs warm-up and Return
-Day 4 : warmup afterthat off
-Day 5 :  Abs warm , shoulders and traps
-Day 6  : Calves warm , triceps and biceps

Emraan Hashmi Body Workout And Diet


Emraan Hashmi

 Name: Emraan Hashmi

Birthday: On March 24, 1979

Marital status: Married to Parveen Shahani , has a son , Ayaan .

Before starting his career as an actor , Emraan had worked with Vishesh Films as deputy director .


Six years in Bollywood Emraan Hashmi won the title of "serial kisser " due to a surplus of scorching , lingering , fleeting kisses that his roles have demanded of him , ensuring that he is still request.
Emraan Hashmi was born to Anwar Hashmi and Maherahh .
His father is a Muslim and a Catholic mother . He studied animation and graphics from Sydenham College in Mumbai.
Bollywood director Mahesh Bhatt is his uncle and actress-turned- director Pooja Bhatt is his cousin.
Emraan Hashmi made ​​his film debut in 2003 with pedestrian , which did not do well at the box office .
He and his co-star Mallika Sherawat shot to fame with the thriller , Murder (2004) , which became a super hit at the box office .


Emraan Hashmi work 5 times a week. It is not in the hardcore workouts .
Emraan just want to be fit, he said " it's health is in good health and not have such a building necessarily muscles.
Emraan Hashmi  training for two days and then take a break on the third day . he repeat once again this calendar .
he do strength training . exercise one hour which consists of cardio and weights .
Emraan Hashmi also practice yoga once or twice a week.
His training program works for two days, then take a day off, then back to work for two days.
he simply follows a strength and endurance diet and exercise for one hour. His training is a mixture of cardio and strength training .
he also stretches while doing yoga around 2 times week. Working at the gym was disciplined.


Generally, Emraan take chicken or mutton in his lunch, but these days , he is on a vegetarian diet.
His lunch consists of 2-3 chapatis , daal , vegetables and curd while dinner usually contains daal , a vegetable and two chapatis .
Take a light dinner is good for health. I honestly believe that healthy food is the key to a fit body . Besides, a good sleep is also important.
Emraan not indulge in fast food , alcohol and sweets as much as possible . He eats about five to six small meals a day to complete his training.

Emraan Hashmi Body

While he does not end up eating too little and feeling faint . He eats chicken , oats , fish , butter, bread, egg whites with meal, eat rotis , 4 eggs and an apple with his diet.
And it takes a alteast sleep seven hours in a day.

Saturday, 28 September 2013

Anil Kapoor Workout And Diet Routine


Anil Kapoor
Name: Anil Kapoor

Birthday: December 24, 1959

Marital status: Married , two daughters and a son .

Price: National Film Award for Best Actor , two Filmfare Best Actor Award , two Filmfare Award for Best Supporting Actor, Filmfare Critics Award for Best Actor
Filmfare Award for Best Actor


Anil Kapoor was born in Bombay in a Punjabi-speaking family .
His father Surinder Kapoor was a film producer, his elder brother, Boney Kapoor is also a film producer while younger brother Sanjay Kapoor also appeared in Hindi films as an actor.
He married Sunita Kapoor in 1984. His eldest daughter , Sonam Kapoor is also an actress .
He made his debut with a supporting role in Umesh Mehra's Hamare Tumhare in 1979 and later earned his role in Who Saat Din in 1983.
In 1990, he was seen in films such as Kishen Kanhaiya , Ghar Ho To Aisa and Awargi .
The film failed to do much at the box office , but is considered a landmark film in Hindi cinema and won Kapoor nominated for Filmfare Awards


The key , says Anil , lives a happy and healthy lifestyle.
Anil Kapoor swears by cycling the ideal coach. In fact , the actor is also known for cycling early and often in his sets too, with his entourage that followed him in the car.
Anil Kapoor Said Cycling is not only a great workout, but it is also great fun.

Anil Kapoor Workout

Anil Kapoor  said: "Instead of focusing on my look , I focus on the character I play " Anil Kapoor  exercise is dependent on its role EG .
Anil now spends an average of 1 to 2 hours in the gym every day.
Anil Kapoor wants not only to rely on his physical and stamina to portray Bhagwan , he also wants to increase its level of rage.


His typical diet as told by members of his family as follows:
Breakfast: Oat milk and a banana or egg white omelet and whole meal toast with a glass of fresh fruit juice, sometimes followed by a black coffee.
Anil Kapoor Workout dietSnack: green tea or 1 small fruit or vegetable sandwich
Lunch: Grilled chicken with daal and chapattis 1-2
Dinner: Grilled fish or chicken with 1 cup of mixed vegetables and 1 multi grain roti.
Now a days it is on protein shakes after workouts as he gains some bulk for a role in the film.
His favorite drink is water so it is always well hydrated and it does not take the same liquor not smoke!


"Anil Kapoor  think the adoption of a healthy lifestyle , such as staying away from excessive alcohol , go a long way to stay in shape.
You do not have to starve yourself , but keep a check on your eating habits and, above all , do not take your body or health for granted.
Anil also insists that rooting out the causes of negativity is essential. " It is not bad to be ambitious, but worrying about the competition is futile and seek stress.

Akshay Kumar Body Workout And Diet Secret


Akshay Kumar Real Name: Rajiv Hari Om Bhatia

Name: Akshay Kumar

Birthday: On September 9, 1967

Marital status: Married to Twinkle Khanna, with one son Aarav .

Price: Padma Shri , the fourth highest civilian award in India by the Government of India, Rajiv Gandhi Award for Outstanding Achievement in Bollywood .
Filmfare Award for Best Comedian etc


With its clean cut beauty and martial arts training , Akshay Kumar made ​​a smooth transition from an action hero to a romantic hero and then into comedy .
keeping movie buffs glued to their seats in anticipation of what Khiladi has to offer next .
Akshay Kumar was born in Amritsar, in a Punjabi family. His father was a government employee.
Kumar was then raised in Delhi before moving to Mumbai, where he studied at Don Bosco School and then Guru Nanak Khalsa College.
He studied martial arts in Bangkok and worked as a chef. He then came back to Mumbai , where he started teaching martial arts.
One of his students told him to do modeling and some modeling assignments later, Kumar was offered a role in the movie Deedar (1992) and as the main actor.

Akshay Kumar Body Workout And Diet


Akshay rarely takes his ability for granted. He disagrees with dieting.

He argues that the secret of his physique is healthy home cooking. However, it eats like a glutton.

It emphasizes a balanced diet. He gave up drinking , smoking and partying in his life.

Another amazing fact about his plan is that he has never even tasted tea or coffee.

He carefully refrains from nicotine or caffeine.Eat as often as possible.


Akshay gets up early in the morning and practice kickboxing and martial arts when he gets the time .
Akshay said martial arts helps to keep the shape and removing stress) .
Akshay Kumar plays basketball three times a week .
He changed his training exercises periodically to maintain interest .
Akshay Kumar also plays the yoga and meditation as they help to maintain internal and fitness balance.
Akshay Kumar also goes for swimming .


With the workout routine and healthy diet there is another very important factor, responsible for his condition . This factor is called "Discipline" .
It is known as one of the most disciplined actors in Bollywood .
Akshay Kumar Body Workout

He believes " Early to bed and early to rise makes a healthy and wise ." He wakes up early in the morning 5am , take early lunch 11:40 and dinner from 8 pm .
Akshay Kumar never missed a single workout routine , even if he is having a very busy schedule .

Saif Ali Khan Body Workout And Diet Secret


Saif Ali Khan
Name: Saif Ali Khan

Birthday: August 16, 1970

Marital status: married to Amrita Singh (1991-2004) and has a son , Ibrahim , and a daughter , Sara Ali Khan.
Price: Padma Shri , the fourth highest civilian award in India by the Government of India, National Film Award for Best Actor .
 2 Filmfare Best Actor Award , Filmfare Award for Best Male Debut
 Filmfare Best Award male interpretation
 Rajiv Gandhi Award for achievement in movies etc


 Saif Ali Khan is royalty , living life king size . It is the kid we eyed with indulgence as he played actor - actor "until he did a complete turnaround post Dil Chahta Hai (2001).
Therefore, there is no looking back for the suave actor as he juggles his revived career and lady love , Kareena Kapoor.
Saif Ali Khan was born in New Delhi , India. His father, Mansoor Ali Khan Pataudi , was the Nawab of Pataudi and a former captain of the Indian cricket team .
His mother Sharmila Tagore is an acclaimed Bollywood actress .
Saif has two sisters , Saba and Soha . Soha also acts in Bollywood films.


In addition to a well balanced diet , Saif exercises to maintain his physique.
Coach Saif is Satyajit Chaurasia , the person behind the Ghajini look of Aamir Khan.
Saif always warms up before starting the workout regimen . Stretching, kickboxing , punching , forming shadow are some exercises he does to maintain the shape of arms and well-toned abs.

Saif Ali Khan Body Workout
The drive also includes powerful Saif routine yoga to stay mentally and physically. It also exercises cardio and strength training to tone muscles.
Saif Ali Khan works every day for 2 hours to stay fit and active.


Even after being a non - vegetarian, Saif follows a vegan diet to eliminate toxins from the body .
Vegetables also improves digestion and are nutritious .
 His diet is 45 % carbohydrate, 30% protein and 15 % fat .

Saif Ali Khan Body Workout And Diet

Saif balanced vegan diet includes food that excites and stimulate the muscles and body.
Dieting does not mean starving if Saif breakfast, lunch , dinner, evening snack and dinner properly.

Aditya Roy Kapoor Workout And Diet


Aditya Roy Kapoor

Name: Aditya Roy Kapur

Date of Birth: November 16, 1985

Trivia: Aditya Kapoor is into cricket and football.
He plays football for a league team celebrity under the name of "All Stars Football Club '.


Aditya Roy Kapur, the Indian film actor was born November 16, 1985 at City of Dreams, Mumbai.

He continued his studies at the prestigious GD Somani Memorial School located in Cuffe Parade Mumbai.

Later, he graduated from St. Xavier College in Mumbai.


He prefers to play football in an open field rather than lose an hour of time in the gym.
Football is a great way to do cardio .
Apart from this , there weightlifting 5 days a week .
Playing football helps make muscles stress that we can not reach walking or running on the treadmill .
For a healthy and active lifestyle , workout acts as complement.
But in my opinion there is nothing better for your workout program to play an outdoor sport .


I have never visited a dietician. As I am a late riser , most days I start my day with breakfast.
First, I festive atmosphere in a liter of water as it clears my system.
I'm not very recommended format eat small meals once every two hours . I find it really hard to follow.
So I just eat whatever, whenever I'm hungry.
I have my three meals a day and avoid eating carbohydrates.

Aditya Roy Kapoor Diet

In the case where I turn , I have three eggs (yellow ) with three slices of brown bread and coffee for breakfast .
Then I have some fruit , according to the requirement of the season. I never wear lunch with me - a bad habit that I hope to change soon.
I eat everything, white rice ka Khaana a movie together , which is my favorite for its simple mixture of roti, bhaji , daal and rice.
My favorites are sabjis Baingan ka bharta and any dish bhindi .

Ranbir Kapoor Body Workout And Diet Secrets


Ranbir Kapoor

Name: Ranbir Kapoor

Birthday:  September 28, 1982

Marital Status: Single

Awards : Filmfare Award for Best Male Debut, 1 Filmfare Best Actor Award , four Filmfare Critics Award for Best Performance

Trivia: Ranbir was part of two short films before making his debut on the big screen.


The fourth generation Kapoor has proved that he belongs to the first family of Bollywood , with various films in Saawariya to Rockstar performance .
Ranbi Born to actors Rishi Kapoor and Neetu Singh, Ranbir Kapoor is the great grand son of Prithviraj Kapoor , grand- son of Raj Kapoor, Randhir Kapoor .
 He has a sister Riddhima . As a child, Kapoor studied at Bombay Scottish School in Mumbai and went on to pursue method acting at the Lee Strasberg Theatre and Film Institute in New York.
Ranbir debuted on the big screen in 2007 with Sanjay Leela Bhansali's Saawariya , opposite Sonam Kapoor .


Ranbir Kapoor has appointed a dedicated coach who cares about what he eats, drinks and physical activities .
Since Ranbir has no time out of his busy shooting schedules and approval, a coach staff who can be with him full-time basis was the best choice.

Ranbir Kapoor Body Workout

Pradeep then went to shoot all of the actor and ensures that no shortage of his workouts and eating well. Ranbir Kapoor also goes to the gym Sanjay Dutts five days a week for about 1 hour to an hour and 30 minutes per day.
Ranbir Kapoor Gym Workout contains a lot of cardio exercises and then exercise his card according to the coach.
He used to do a lot of cardio including running, crunches and push-ups.


Pradeep Bhatia, Ranbir personal trainer gave him diet chart and Ranbir is very strict about this card.
Ranbir is a big greedy, but with less of an appetite.

Ranbir Kapoor Body Workout And Diet
Pradeep Bhatia gave him the following table food :

BREAKFAST: cereal with milk and a banana / egg white omelet and brown toast with a glass of fresh fruit juice. Black coffee / espresso.

LUNCH: tandoori chicken and daal two chapaatis.

DINNER: Grilled salmon, fish and chicken.

ON THE SET: Fruits and fruit juices, green tea and Darjeeling tea.

WEAKNESSES: a weakness for a soft drink he endorses. A slice of cake from time to time

- Ranbir drink plenty of water to stay hydrated

Shahrukh Khan Body Workout And Diet Routine


Shahrukh Khan
Name: Shah Rukh Khan (Shahrukh Khan)

Birthday: November 2nd, 1965

Marital Status: Married to Gauri Khan. They have two children, son Aryan and daughter Suhana.

Price: Padma Shri, the fourth highest civilian award in India by the Government of India, Filmfare Award for
Best Male Debut, 8 Filmfare Best Actor Awards, one Filmfare Best Villain. etc.

Trivia: While at St. Columba, Delhi, Shah Rukh was awarded the 'Sword of Honor', an annual award given to the student who incorporates the true spirit of the school, to try his luck at all.


His name means' face of a king "and really well, Shah Rukh Khan is the 'King Khan' of Bollywood.
 It is among the few actors who have no filmy connections or tie-ups and still managed to get to the top of Bollywood by proving their courage and True Grit.
Shahrukh Khan Born and raised in Delhi, Shah Rukh Khan began his career in television as Commando Abhimanyu Rai in Fauji (1988).
 He instantly became the teen idol because of dimpled smile. He then continued to play a small role in the Circus (1989).
 After the tragic death of her parents, Shah Rukh has decided to come to Mumbai to start afresh and also test his fate in Bollywood.
Shah Rukh made ​​his entry into Bollywood with Deewana (1992). The film was a hit and Shah Rukh bagged his first award, Filmfare Award for Best Male Debut. Both, Baazigar and Darr (1993) Shah Rukh protraying had a negative character of an obsessive lover.
Both films earned him critical acclaim and were instant hits.


The diet of Shahrukh Khan is very strict. It avoids all the breads and rice, as well as foods high in fat based ghee , clarified butter.
Lean meats, chicken, turkey, egg whites, paneer , fish and skim milk are allowed. All simple carbohydrates, including grains and anything with added refined sugars should be avoided.
Complex carbohydrates rich in fiber such as vegetables, legumes and whole grains are acceptable.
Shahrukh Khan recommends eating a piece of fruit if you have a craving for something sweet .

Shahrukh Khan Workout And Diet

Drink 4-5 liters of water per day
Follow a diet low in carbohydrates and high protein diet
Take a glass of protein post workout
Increase your intake of foods rich in protein such as chicken breast, egg, turkey etc


Khan believes that it is important to allow your muscles time to recover and to think that you can lift weights and train your abdominal muscles four times a week - a day of rest between strength training.
However, you need to sweat cardio will help you lose body fat to reveal your six-pack abs.

Shahrukh Khan Body Workout

Bollywood actor also said that if you slip on the diet, do 45 minutes of cardio will get your body back on track. Try 20 to 50 minutes of running, jogging, cycling or aerobics every day.


Never train your abs more than 3 times per week, that too on both days. 
Your abdominal muscles need to recover after each workout so they can become stronger.
Working out your abs every day will not help you develop faster, but will only lead to muscle damage and injury.

Wednesday, 25 September 2013

Cara Menghilangkan Mreki / Gurem Pada Kandang Ayam

Kutu kecil-kecil pada ayam atau Mreki (jawa) atau gurem merupakan hama bagi para peternak ayam. Hama ayam ini pada umumnya adalah binatang yang sering menganggu atau menempel pada bagian tubuh ayam sambil menghisap sari-sari makanan dari tubuh ayam tersebut. Dampak dari hama memang tidak langsung menimbulkan kematian tetapi sangat merugikan, sebab dapat menganggu ketenangan ayam sehingga pertumbuhan dan produktivitasnya berkurang.

Gurem merupakan parasit yang sering menyerang ayam pada waktu mengeram, sehingga menimbulkan gejala gatal-gatal yang luar biasa disekujur tubuh.

Pada awalnya, ayam merasa gatal-gatal terutama pada bulu ekornya.
Ketika kondisinya semakin parah, rasa gatal itu melanda seluruh permukaaan tubuh.

Umur ayam yang diserang:
Gurem pada umumnya menyerang ayam yang sedang mengerami telurnya, tetapi bila gurem tersebut terlalu banyak, ayam-ayam yang tidak mengeram pun akan diserang pula.

Kontak langsung dengan antara ayam yang sedang mengidap gurem dengan yang tidak.
Adanya angin yang membawa terbang gurem-gurem pada ayam yang sedang mengeram ke kandang ayam lainya.

Cara mengatasi:
- Gunakan tembakau kering atau daun sirih kering yang sudah dirajang dan taburkan pada tempat ayam bertelur serta di sekitar kandang atau gunakan sebagai petarangan ayam, terkadang ada yang menggunakan bekas puntung rokok.
- Alternatif lain memakai Peditox juga bisa,langsung ditaburkan di sekitar kandang atau tempat indukan sedang mengerami.
- Ada juga dengan tumbuhan namanya BENGLE,tumbuhan obat sejenis JAHE tapi rimpangnya berwarna kuning.Caranya parut rimpang bengle,ambil airnya kemudian disemprotkan/cipratkan ke lokasi yg kena gurem
- Gunakan Kapur Ajaib, digerus atau dikerik kemudian ditabur di petarangan/tempat angrem ayam. Satu batang kapur bisa dipake untuk 3 -4 petarangan.

Pencegahan Penyakit Pada Ayam Kampung

Masalah serius dari peternakan ayam kampung adalah timbulnya berbagai penyakit. Seiring dengan musim kemarau yang berkempanjangan tentu akan menimbulkan berbagai penyakit pula. Untuk itu langkah terbaik dalam beternak ayam adalah mencegah berbagai penyakit ayam. Dengan mencegah akan lebih baik dari pada mengobati bukan?

Banyak penyakit datang dari fasilitas kandang yang kurang baik. Untuk itu langkah mencegah datangnya penyakit adalah sanitasi atau kebersihan kandang itu sendiri. Dengan begitu ancaman dari virus dan bakteri yang merugikan semakin ditekan sehingga penyakit dapat dihindari. Adapun cara mencegah penyakit pada ayam kampung adalah sebagai berikut :

1. Berilah abu atau bahan lain yang dapat menyerap air dari kotoran ayam. 
Letakkan dimana terdapat penumpukan kotoran ayam. Biasanya di bawah tempat bertengger atau di bawah sarang bertelur. Cara ini dilakukan dengan maksud mengurangi kelembaban atau air pada kotoran. Sehingga virus dan bakteri tidak akan berkembang. Bahan lain yang dapat digunakan adalah kapur atau gamping (bahasa jawa). Bila ingin dijadikan kompos taruh kulit padi atau gabah (bahasa jawa). Usahakan lantai atau litter dalam keadaan kering.

2. Di dalam kandang usahakan udara dapat keluar masuk dengan bebas.
Artinya usahakan kandang memiliki ventilasi atau saluran udara yang cukup. Dengan demikian udara atau bahkan penyakit dapat bersirkulasi dengan baik. Cara ini dimaksudkan untuk ayam mendapat udara yang selalu baru dan dapat mencegah timbulnya berbagai penyakit. Kandang yang terlalu tertutup atau bahkan redup akibat kurangnya udara dan cahaya yang cukup mengakibatkan ayam kurang nafsu makan.

3. Gantilah air setiap paling lama 2-3 hari 1X.
Air harus dalam keadaan yang bersih dan bebas dari tanah atau kotoran ayam. Biasanya untuk kandang model litter akan rawan terhadap air kotor. Jadi pastikan air selalu diganti. Air yang bersih mengurangi tersumbatnya hidung ayam karena biasanya ayam akan mencelupkan paruhnya sampai ke hidungnya. Dengan begitu penyakit dapat dicegah terutama untuk pernapasan.

4. Sarang bertelur (induk) bisanya adalah tempat yang selalu kotor.
Terutama setelah menetas, biasanya akan timbul hewan kecil seperti mreki (bahasa jawa). Untuk itu sarang hanya 1x pakai, bakar sarang tersebut dan ganti dengan yang baru. Tidak hanya itu, sarang bertelur yang pada umumnya lembab akan muncul nyamuk yang juga bersarang di bawahnya. Semprotlah dengan desinfektan atau air daun sirih untuk pencegahan timbulnya penyakit.

5. Pisahkan ayam yang sakit atau isolasikan ke tempat yang jauh dari ayam-ayam sehat.
Dengan mengisolasi ayam yang sakit akan memutus rantai penularan bibit penyakit ayam. Ayam yang sakit biasanya akan berakibat dengan perkembangannya. Untuk itu cara penanggulangannya adalah mengobati dan memacu pertumbuhannya. Dengan kata lain saat ayam yang sakit kita pisahkan langkah yang kita lakukan adalah mengobati penyakit dan memacu dari pakan agar mengejar pertumbuhan dari ayam-ayam yang sehat.

6. Jangan membeli ayam yang sakit!
Ayam yang sakit biasanya didapat dari hasil transportasi atau dari penjual ayam. Untuk itu bila terlanjur dibeli usahakan jangan ditaruh di kandang dahulu. Isolasikan setiap ayam baru sebelum ditaruh di kandang bersama ayam lama meski berada di kandang yang berbeda. Dengan adanya ayam baru yang sakit merupakan langkah awal munculnya penyakit.

7. Karakter asli ayam kampung adalah mengais atau menceker-ceker tanah dengan kakinya.
Dengan begitu kaki ayam menjadi rawan tercemarnya penyakit. Banyak penyakit dimulai dari kaki kotor seperti bubul ayam. Bila kaki ayam kotor atau sakit bubul ayam semprotlah dengan air garam dan bawang putih. Tapi ingat, jangan langsung di goreng ya! :D

8. Cegah datangnya penyakit dengan menghindari tergenangnya air di kandang ayam.
Air yang menggenang atau kelembaban yang berlebih dapat menjadi sarang berbagai penyakit atau nyamuk yang dapat merugikan ayam di dalam kandang. Kelembaban di dalam kandang yang berlebih mengakibatkan ayam kurang bergerak lincah dan ayam hanya merenung.

9. Kubur ayam yang mati.
Biasanya malah di bakar, tapi menurut kami ayam yang dibakar menjadi pembawa atau penyebar penyakit karena udara yang dihasilkan dari pembakaran ayam yang mati. Dengan mengubur ayam maka tidak akan menimbulkan penyakit namun malah kebalikannya yaitu sebagai pupuk. Kuburlah ayam yang mati di sekitar pohon seperti pisang dan lainnya.

10. Usahakan membersihkan kandang ayam setiap hari.
Sapulah kotoran ayam dengan sapu lidi dan pinggirkan kotoran ayam. Kotoran yang menumpuk di kandang akan menyebabkan bau yang menyengat dan hidupnya bibit penyakit.

11. Berilah tanaman sebagai penyejuk di sekitar kandang.
Ada banyak pilihan yang dapat kita gunakan. Misalnya tanaman anti serangga, dan lainnya. Dengan cara ini dimaksudkan memberi sejuk kandang dan menyerap bibit penyakit. Tanaman ditempatkan di pinggir kandang dan usahakan tanaman yang ada di kandang adalah tanaman yang apabila dimakan ayam akan aman. Seperti sifat ayam yang akan memakan dedaunan di sekitarnya.

12. Pisahkan antara tempat bertengger/nangkring dari tempat bertelur.
Jika sarang bertelur dekat dengan tempat bertengger maka kotoran akan jatuh pada sarang ayam yang dapat merugikan ayam terutama telur yang dierami tersebut.

Selain cara tersebut di atas masih banyak lagi cara untuk mencegah datangnya penyakit ayam. Di antaranya adalah :
a. Semprotlah sekitar kandang pada siang hari untuk mengurangi panas yang berlebih yang dapat menyebabkan stress pada ayam
b. Berilah pakan yang selalu baru. Pakan yang terlalu lama dapat menimbulkan tumbuhnya jamur dan hewan merugikan lain
c. Bersihkan tempat pakan sebelum memberi atau menghidangkan pakan
d. Berilah sarapan pagi yang hangat untuk menghangatkan badan.
e. Berilah kunyit sebagai jamu dan berbagai obat herbal atau jamu alami lainnya.

Sekiranya kurang lebih seperti itu untuk cara mencegah penyakit ayam kampung. Dengan mencegah maka ternakan ayam kita akan nyaman. Salam sukses!

Tuesday, 24 September 2013

Manfaat Tumbuhan Paku

Mungkin selama ini kita tidak tau bahwa kita telah merasakan manfaat tumbuhan paku, atau bisa saja kita hanya memandang tanaman paku sebagai benalu. Menurut para ilmuwan tumbuhan paku memiliki lima belas ribu jenis mereka dapat hidup diwilayah belahan dunia manapun.

Manfaat, Tumbuhan, Paku
Tumbuhan paku paling sering kita lihat sebagai tanaman hias yang sering dipajang di halaman rumah atau di pot-pot cantik yang menghiasi teras rumah kita. Lebih daripada itu tanaman paku dapat kita gunakan sebagai obat, pupuk dan sebagainya. Di bawah ini ada beberapa kelebihan tanaman paku yang dapat kita ambil manfaatnya.

Manfaat tumbuhan paku:

  • Beberapa jenis tumbuhan paku dipelihara sebagai tanaman hias, misalnya paku tanduk rusa (Platycerium bifurcatum), paku sarang burung (Asplenium sp,.), suplir (Adiantum sp,.), dan paku rane (selaginella sp.)
  • Tumbuhan paku juga ada yang dimanfaatkan sebagai penghasil obat-obatan.Misalnya aspidium sp,.Dryopteris filix mas, dan Lycopodium clavatum.
  • Tumbuhan paku juga dimanfaatkan sebgai sayuran. Contohnya adalah semanggi dan Pteridium aquilinium.
  • Dalam hal kesuburan tanah, tumbuhan paku juga dimanfaatkan sebagai pupuk hijau, misalnya azolla pinnata. Dalam hidupnya, tumbuhan paku ini hidup bersimbiosis dengan ganggang hijau-biru yaitu Anabaena azollae dalam mengikat nitrogen dari udara.
  • Dapat digunakan sebagai bahan untuk membuat karangan bunga, misalnya Lycopodium cernuum.

Tumbuhan paku tidak hanya memiliki tubuh kecil ada juga yang memiliki tubuh besar alias raksasa namun tumbuhan itu dapat ditemukan pada zaman Karbon, dan tumbuhan paku yang besar-besar dapat dikelompokan menjadi dua yaitu, Lepidodendron dan Sigillaria.

Biasanya kelompok Lepidodendron memiliki ketinggian sampai 30 m dan memiliki diameter batangnya kurang lebih satu meter dan panjang daunnya 10-60 cm meranggas dan sempit-sempit.

(Sumber Buku: Pengelompokan Tumbuhan. Sumber Gambar: