Tuesday, 6 August 2013

Farhan Akhtar Body Workout and Diet Plan


Farhan Akhtar 1
  -Name  : Farhan Akhtar
  -Born    : January 9, 1974
  -Place of Birth: Mumbai, India
  -Height  : 5 feet 9 inches
  -Education: Maneckji Cooper School, HR College
  -Profession: Actor, director, producer, playback singer, musician,     songwriter, writer, television host
   -Citizenship: Indian
   -Language: Hindi
Farhan Akhtar is an Indian film director, screenwriter, producer, actor, playback singer, songwriter and television host, who works mainly in Bollywood.
After completing his studies at Cooper Maneckji school, he studied a business degree in HR College, Mumbai, before giving up, and began his film career working as assistant director in Lamhe (1991) and Himalay Putra (1997).
Farhan made ​​his directorial debut in Hindi cinema with the 2001 hit Dil Chahta Hai (2001), starring Aamir Khan.
Wife           : Adhuna Bhabani Akhtar
Father         : Javed Akhtar
Mother       : Honey Irania
Sister          : Zoya Akhtar
Children      : Shakya Akhtar, Akhtar Akira


Born to writer Javed Akhtar and Honey Irani, Farhan Akhtar is considered one of the most brilliant and creative directors, actors and writers today.
Farhan has created a niche for itself in a very short period of time. He is considered a pioneer, who is able to change the rules of the film and the face of Indian cinema worldwide.
It was a critical and commercial success, especially among the younger generation.
Akhtar then moved onto his next project, "Lakshya '- the film was not a success at the box office, but his direction and screenplay was appreciated by critics He then directed a remake of 1978 Amitabh Bachchan film. Don called "Don - The Chase Begins." Again, the film was a huge commercial success.
In 2008, Akhtar made his acting debut in "Rock On!". It was critically acclaimed and a box office success. The film has done exceptionally well particularly in the metros.
He also appeared as the male lead in the first film `s sister Zoya," Luck By Chance ". His recent film 'Kartik Calling Kartik' was not a huge success, but the action of Farhan was again well received.
Apart from acting and directing, Farhan also lend his voice to the "Rock On". He also wrote the lyrics to "Lagan" and "Bride & Prejudice".
He appeared as a judge on several television shows, including the first season of the dance reality show "Nach Baliye" (2005), and the beauty pageant, Femina Miss India (in 2002)

                                        FARHAN AKHTAR EXERCISING SCHEDULE

Farhan Akhtar 2The film is directed by Rakesh Omprakash Mehra. The director took the services of Samir Jaura for body sculpting Farhan Akhtar.
The inspiration was the look of Brad Pitt in Fight Club.
 The training sessions began in November 2011. Initially, the training was only for four days a week and Farhan had to give one hour per day.
Gradually the past 6 days a week and Farhan had to spend time 6 hours per day for training.
Farhan akhtar trained for four to six hours a day. The training sessions included lessons cycling, rehearsals, swimming, soccer, stair, etc.
 Farhan totally avoided all kinds of junk food during the filming. A program of six course meal for the day helped the actor gain strength and the proper muscles to look and act like the Sikh flight.
The training schedule for Farhan was changed after every 16 days so that the muscles are not accustomed to a routine. The chiseled look Farhan comes after 14 months of intensive training.
He also trained for a further period of six months after.
Farhan followed hypertrophic training and bodybuilding routine to thicken muscles.
He had to follow the principle Tamata and had to weight exercises by his coach.


For Farhan, breakfast included for the egg whites / scrambled eggs and fresh fruit juices day.
 During lunch, he skewers, dried fruit and digestive biscuits with low fat content. Other foods included beans, asparagus, grilled chicken etc.
 At the dinner in the evening, the plan was protein shake. There was little or no dinner for him. Before bed, he used to have protein shake.
 Other foods consumed during the training sessions were Nariyal paani (also called coconut water), oatmeal and skim milk.
Farhan Akhtar ate about five to six times during their training program.
There was no alcohol, bread, rice and chapati for a period of 18 months. The meals are balanced to ensure they had adequate fat, carbohydrates and protein for muscle building process.
 Farhan ate after every 3 hours on the advice of the coach during the 18 calendar months of the year. He consumed 3500 calories per day.
 For the eyes of the soldier Farhan drank 6 liters of water per day. Look for the runner, the portions have become smaller and the number of calories was reduced to 1800.


Farhan Akhtar 3
The exercise routine Farhan Akhtar has been meticulously planned and executed by Samir Jaura. 
The routine was designed so that it adds muscle ectomorph body of the actor. An ectomorph body is a body with long slender limbs. 
The exercise schedule has become more difficult as Farhan had Sport 3 different looks in the whole movie. The skinny runner and bulky soldier were conflicting views.
 The trainer and Farhan both worked hard to get the desired look. Farhan had to sleep at 10:30 and rise to 5.40 for the training sessions. There was no late night parties for Farhan for a long period of time
The sports training sessions Farhan were conducted under the direction of Melvyn Castro. The sessions were held at Priyadarshini Park in Mumbai. This training session was to increase flexibility and to do sprints.


1. Lydiard hill training workout:
Involves running uphill, with high knee lifts and movement strong arms that seems like the best sprint speed.
2. Altitude Training:
Training on mountain trails where you manage long runs, steep climbs, fast downhill race in bursts, and plenty of rest between workouts to maximize recovery.
3. Cycling:
Farhan Akhtar 4A weekly rehearsal session on a bicycle to
a mountain. The main advantage of these workouts is the absence of shaking legs on the descent between each repetition.
4. Long rehearsals:
an excellent session to improve the cardiovascular health of both lead and during the intensive training phase, to repetitions of a kilometer or more, a little faster pace of 10 km race dirt flat or undulating.
5. Stair running:
One session per week or every two days of rehearsals on the stairs in a building of 12 floors or more.
6. Biofeedback:
 A personal biofeedback monitoring to prevent diseases and injuries should be a priority and a daily training log should be updated regularly ..

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