Friday, 9 August 2013

Salman Khan Body,Biography,Workout,Diet

SALMAN KHAN DETAILS


 Salman Khan1Name       : Salman Khan
Birth day   : On December 27, 1965
Marital status : Single
Awards    : Filmfare Award for Best Male Debut, Filmfare Award for Best Supporting Actor, Star Screen Award for Best Actor.
anecdote   : Salman was arrested and jailed after shooting a rare black antelope near Jodhpur on October 12, 1998.
-It often makes sick children in hospitals and donate blood.
-"Being Human" is a well-known charity. Salman is a good painter and swimmer.
Khan is the fourth Indian to have a wax statue at Madame Tussauds wax museum in London.


                                         BIOGRAPHY OF SALMAN KHAN


 Salman Khan2Infamous known as the bad boy of Bollywood, Salman Khan comes from a family of notable filmy.
He is the eldest son of Salim Khan, who himself is a writer, and his wife Salma Khan.
famous Bollywood actress Helen is his stepmother. Arbaaz Khan, Sohail Khan, Alvira and Arpita are brothers and sisters of Salman Khan.
Actor / director Atul Agnihotri is Brother-in-law Salman married Alvira. Salman Khan has completed his studies in Mumbai - St. Stanislaus High School - Bandra.
Salman Khan made his debut in 1988 Biwi Ho To Aisi  in which he played a supporting role. He made his debut in the lead role in the romantic family drama Sooraj Barjatva Maine Pyar Kiya movie for which he won the Best Male Debut filmare and was also nominated for Filmfare Best Actor Award.
Baaghi A Rebel for Love (1990), in which he starred opposite southern actress, Nagma, was a major success at the box office. In 1991, Salman gave a hat trick with Patthar Ke Phool, Sanam Bewafa and Saajan. The next few years were quiet unsuccessful for Salman.
 The role of Salman in 1994 Andaz Apna Apna  was well received and welcomed. Karan Arjun blockbuster Rakesh Roshan (1995) cemented his success.
 Hum Aapke Hain Koun ..in 1994 directed by Sooraj Barjatya and co-starring Madhuri Dixit has been the most successful Film of the Year.
Salman then to act in a number of films including Bhansali directional debut Khamoshi The Musical in 1996, Auzaar in 1997,Judwaa in 199, Kuch Kuch Hota Hai in 1998, Pyaar Kiya To Darna Kya in 1998, Jab Pyaar Kisi se Hota Hai in 1998, . All films were pretty well at the box office.
His appearance in Kuch Kuch Hota Hai won him the Filmfare Award for Best Supporting Actor.


 SALMAN KHAN WORKOUT


Salman Khan Mascular body.He drive 3 hours per day and six times a week.
Sometimes as late as 2:00, he began his training. Its greater emphasis on bicbiceps, triceps and abs.
 Salman Khan was driving very fast and cardio.He done 500 sit-ups, push-ups and pull-ups.
He done amazing things like 1000 push-ups a day or 2,000 sit

 Salman Khan3 Monday/Wednesday/Friday-
This focus on weight training.
-Salman heats up first by doing the jump, squat thrusts and push-ups.
-Then he moved to mechanical death to develop the muscles of the legs and back.
-He Bench Press - two (flat and inclined) to the chest and biceps.
-Next, shoulder push press.
-Complete 10 -15 reps, 6 sets for large muscles like chest and usually 6-8 reps, 5 sets for small muscles like the arms.
-End with a slow cooling run on the treadmill.

Tuesday/Thursday/Saturday-
Cardio exercises and abs are also important and that's what he did in those three days and Sundays are for just cardio.
-He begins to run on a treadmill for 15 minutes.
-Then he made ​​a circuit with abs crunches, reverse crunches, back extensions and side planks. These are performed 25 times each in a circuit. Have 3 to 5 circuit.
-Then comes the sit-ups as already said it is 1000 times.
-It is cardio for 1 hour.

SALMAN KHAN DIET PLAN


-Salman is rich in protein, 2500-3000 calories diet.
-It takes protein shake, 2 egg whites with amino acids in the diet tablets pre-workout.
-After the workout he eats bowl of oats, 3 egg whites, 10 almonds, protein shake with glutamine.
-At lunch, Salman eat Dal, vegetables, 3-6 Rotis.
-In the evening snacks, it takes a few nuts and protein shake.
-At dinner, he eats 200g of grilled fish / chicken, vegetable soup, 2 egg whites and protein shake before going to bed.

 Salman Khan4
SALMAN KHAN ACHIEVEMENTS


Awards and nominations
-Filmfare Awards winner
    1990 : Filmfare Award for Best Male Debut Maine Pyar Kiya
    1999 : Filmfare Award for Best Supporting Actor for Kuch Kuch Hota Hai
-nominated
    1990 : Filmfare Best Actor Award for Maine Pyar Kiya
    1995 : Filmfare Best Actor Award for Hum Aapke Hain Koun
    2000 : Filmfare Best Actor Award for Hum Dil De Chuke Sanam
    2000 : Filmfare Best Actor Award for Biwi No.1
    2004 : Filmfare Best Actor Award for Tere Naam
    2004 : Filmfare Award for Best Supporting Actor for Baghban
    2006 : Filmfare Award for Best Actor for No Entry

Star Screen Awards
-nominated
    2004 : Star Screen Award Best Actor for Tere Naam
    2005 : Star Screen Award Best Actor for Garv: Pride and Honour
Zee Cine Price
-nominated
    2004 : Zee Cine Award Best Actor-Male Tere Naam
    2005 : Zee Cine Award Best Actor-Male Mujhse Shaadi Karogi
    2006 : Zee Cine Award Best Actor in a Supporting Role-Male No Entry

Bollywood Movie Awards
-winner
    2002 : Bollywood Movie Award - Most Sensational Actor, Chori Chori Chupke Chupke

national honor
    2007 : Rajiv Gandhi Award for Outstanding Achievement in entertainment.

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