Monday, 29 July 2013

Leg Workouts For Men


Leg Workouts 1Your legs are your most important asset. Not only does it help you move from one place to another, your legs can help you move heavy objects, jump and even defend yourself in dangerous situations. Although it is not necessary to get legs as defined as pro bodybuilders, leg strength is important from a practical point of view  after all, if your legs are strong, you will have difficulty raising heavy objects or walk long distances.
The largest muscles in your body are in your legs and back . In fact, these areas contain half of your total muscle mass, but you give them half of your workout time? Too many sports fans relegate legs for occasional workouts, which is why you see so many chicken thighs on the beach. But what is the point of having bulging biceps and a huge chest if they are sitting on top of a pair of rods sparrow? Your ass is just as important - the investigation fitness Rights has found that the role of a man that women are more enjoyed watching them from behind, so you have no excuse to ignore your glutes either.
Moreover, if you want to build big muscles in your upper half, you need to work the muscles in your lower half. The reason is that the leg muscles are so big that their training creates a huge wave hormone in your body that affects all of your muscles, which means doing squats can really help you build your biceps.
The main muscles on the front of your thighs are the quadriceps. As the name implies, they are made up of four heads that help straighten your knee and stabilize your kneecap.


Squats -
It is a thigh exercise basic and one of the best, because you can do anytime, anywhere. Start with your feet hip width. Scoot your butt as you go sit on a chair. If you really want the tone, hold ten pounds of weight in front of your chest while you do your squats.
Wall is-
Over the years, many coaches have used this approach to punish players who came to practice late. It is also a great way to exercise and tone your thighs. Find a flat wall and stand beside him. Slide down until you are at an angle of ninety degrees and stay there with your back against the wall until your thighs burn, then hold it for thirty seconds.
Before rushing-
This is a classic exercise that works your thighs. Start standing with your hands on your hips and your feet shoulder width. Move one leg in front of the other until you create a 90 degree angle with your front leg. Your back leg should not touch the ground. Hold the pose for five seconds, return to starting position and repeat with the second stage.
Downward Facing Dog -
This basic yoga pose tones the thighs and arms. Start laying on your stomach and place your hands on your shoulders. Push with your buttocks in the air until your body is the shape of the letter A. Hold the pose for 90 seconds.
If you have stairs in your house, up and down the stairs during each commercial break while watching television. Not only does this exercise work your thighs, but when you do it quickly, you will get a boost cardio.


                                                                                   Single Leg Lift Off-

Leg Workouts 2
Standing in a lunge position, knees bent, right foot, left knee brushing the ground. Slightly bend from the waist, arms in front of you as if holding a handlebar. If necessary, place your fingers on the back of a chair for balance. Straighten your right leg and extend your left leg behind you, lifting the foot on the ground and keep your toes pointed. Fold right back to start, keeping the left leg extended and allowing only your toes touch the floor knee. Make a series switch sides. Beauty and the Bike: definition Etches quadriceps, hamstrings and glutes. Equalizes the leg strength for premium pedaling power.
X Lunge -
Stand with your feet hip-width apart, holding a 10 - to 16 pound dumbbell in each hand with your hips. Take some giant back and left with the right leg so that your foot would end up in the 7 o clock position if you were facing south. Bend your knees and lower your hips until your left thigh is parallel to the ground. Press Return to begin. The secondary sides for a complete set of each side. Beauty & the Bike: built solid strength in the back, outer thighs, hips, glutes and calves. Strong glutes protect your knees and keep you firmly planted on the saddle from side to side without hesitation.
Hip Hinge -
Leg Workouts 3
Stand with feet hip-width apart, holding 5 - to 12-pound dumbbells (heavier if you are an experienced lifter) at your side, palms facing in. With your back straight, bend forward from your hips, lowering the torso and arms to hang straight to the ground. At the same time, extend your left leg straight behind you, toes pointed, until your body forms a T. slowly lift the back and bottom left toes touching the ground. Repeat for a half set, switch sides. Beauty & the Bike: Lifts and separates the glutes hamstrings meet their new shorts. Stretches and strengthens the hamstrings for smoother pedaling.
Speed ​​skater -
Stand in front of a 13 - to 17-inch step or bench. Plant your right foot on the step. Extend your arms in front of you for balance. Maintaining a 90-degree angle in the right leg, pull your left leg and touch your toes on the step. Immediately extend left leg down, touching your feet on the ground before repeating the movement. Complete a comprehensive, then switch sides. Beauty and the Bike: Carves where this line meets hammies quads. Built hip flexor strength to an upward movement irresistible.
Stuck jumps -
Stand with feet hip-width apart. Bend your knees so that you are squatting to the ground. Explode upward, swinging his arms toward the ceiling. As you land, bend your knees until your hands touch the ground on either side of your feet. Repeat. Beauty and the Bike: explosive movements targets fast-twitch fibers that give your muscles to their elegant, the sinuous shape. Jumps and other plyometric exercises put pressure in the legs to power fast as lightning in your pedals.

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