Sunday, 6 October 2013

Branch Warren Body Workouts And Diet


Branch Warren Body

Branch Warren date of birth is February 28,1975 .
His nickname is The Texas Titan Quadrasaurus .
Branch Warrens height is 5'7 " .
His competition weight is 113 kg and the weight off season is 120 kg.
His birthplace is Tyler, when he Texas.
By profession Branch Warren is IFBB pro bodybuilder and logistics Owner.
His martial statistics is married.Her wife's name is Trish Warren Warren.
Branch began competing in 1993.
Branch Warren is the rider and winner of 2011 Arnold Classic.It was a great victory for him.


Branch Warren is one of the best bodybuilders today. Warren was born February 28, 1975 in Tyler, Texas. Branch Warren workouts 5 times a week .
The Branch Warren workout routine is designed to build muscle mass, strength and power. It consists of muscle building workouts , strength workouts , sports workouts and even home based workouts that may not require a visit to the gym .
All categories of these workouts are designed to train the whole body: the back, chest , legs and lower back..
It is also out of some rest and let the body recuperate .
When it comes to training , no one even comes close to the intensity of the Directorate shall for each year ! Not really known for the best shape when it comes down to it , but the strength and power is what distinguishes it from the rest of the pack and size ..

Branch Warren Body WorkoutsMonday :- Back
 Incline T- Bar Rows 3 sets x 10 reps
 One arm dumbbell rows 3 sets x 8 reps
 Folded dumbbell rows 3 sets x 8 reps
 Lat pull downs 3 sets x 15 reps
 Vertical Row Seat machine3 sets x 15 reps
 Hammer Strength pull downs 3 sets x 15 reps

Tuesday :- Chest
 Incline Bench Press
 2 warm-up sets then 3 sets x 8-12 reps
 Flat dumbbell press 3 sets x 10 reps , drop set on the last set
 Hammer Strength incline press 3 sets x 10 reps
 Weighted Dive ( with chains ) 3 sets to failure
 Cable crossovers 3 sets x 15 reps

Wednesday :- Rest

Thursday :- Biceps
 Standing barbell curls 3 sets x 8 reps
 Standing barbell curls 3 sets x 12 reps
 Triceps pushdowns 3 sets x 15 rep
 Seated dip machine 3 sets x 15 reps

Branch Warren Body Workouts Plan
Friday :-  Legs
 Leg extensions 2 warm-up sets x 100 reps
 Squats 2 sets of lights and two heavy sets to failure
 Hack Squat 3 sets x 10-15 reps
 Leg press 3 sets x 30 reps
 Seated leg curls 3 sets x 15 reps
 Standing Leg curls 3 sets x 10 reps

Saturday :-  Lower back
 Deadlifts 3-4 sets of warm and heavy sets 4-5 x 5-8 reps
 Military Press 2 warm-up sets then 3 sets x 10 reps
 Secondary Splitter 3 sets x 8-12 reps
 Dumbell front raises 3 sets x 8 reps
 Straight Lines 3 sets x 12 reps
Sunday :- Off


Texas Department likes to eat the traditional Southern food and especially his own , such as hunting wild boar and elk. It maintains base and keeps it clean up its massive bulk in the offseason still build this quality mass that looks amazing when he carves weight!
Here  is a typical daily meal plan for the Directorate in the off-season to help me pack this huge mass of hard muscle.

Branch Warren Diet

Meals 1-10 egg whites , 2 yolks,  oatmeal
Meals 2-12 oz steak , 5 egg whites, fried potatoes
Meal 3 - meal replacement Nitro- Tech
Meals of 4 - 15 oz steak, pasta
Meal 5 - Cheeseburger
Meals 5-12 egg whites with chicken breast

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