Tuesday, 8 October 2013

Ram Charan Teja body Workout And Diet Routine


Ram Charan Teja

Name :- Ram Charan Teja

Birthday :- March 27, 1985

Height :- 5 ft 9 in

Marital Status :- Ram Charan Teja  tied the knot with Upasana Kamineni the Temple Tress closes June 14 , 2012.

Price :- Ram Charan Teja won Andhra Pradesh Nandi Awards, price CineMAA , two Filmfare Awards.
He was also awarded the Youth Icon Award by North American Telugu Society .

Upasana is the editor of B Positive magazine well known . Grandfather Prathap C. Upasana Reddy is the executive president of all Apollo Hospitals .


Ram CharanTeja , actor , celebrity , entrepreneur and a talented rider was born as Ram CharanTejaKonidala , 27 May 1985 at the well known Telugu actor Chiranjeevi and appointed his wife, SurekhaKonidala . 
Ram CharanTeja has two sisters named Sushmitha and Srija .
In the year 2007 , Ram CharanTeja debuted in Tollywood PuriJagannadh directed film " Chirutha ".
He received two awards for his spectacular performance in the film.
Then he appeared in SS Rajamouli'sTelegu historical drama romance film " Magadheera " , featuring Ram CharanTeja himself with KajalAggarwal , Dev Gill and Srihari .


Ram flew into one of the best fitness trainers in Australia to help get a sculpted physique for Zanjeer .
Playing a detective forced to have a strong body and he did that by training three to four hours a day.
 His goal was to build a fit body and tone the muscles .
Ram is also an avid rider and has a team of polo as well . It certainly helps keep it as a whole.

Ram Charan Teja body Workout

He and his wife were in the news when they confessed that they intend to open a gym and fitness center in Hyderabad.
For his first film to the south , the actor had a similar training session in which he was trained fitness in Hyderabad , attended dance classes in Mumbai and London took boxing lessons Thai in Bangkok.
Being the son of superstar Chiranjeevi , a lot of hope and responsibility rested on his shoulders.


Ram Charan Teja body
According to his wife Upasana , the secret of youthful RAM and the body shape is sesame oil and cow's milk . He has a glass of milk every morning and eat food prepared in sesame oil .

 What is impressive is that it is a very good cook and often wins praise for his wife for her culinary skills.

Ram is confident that its action scenes Slick seduce the audience this time too, as it does in Tollywood .

Asked about the slim and slender body he says he confessed to not follow any diet . " I eat traditional Indian food ," he said. "I love my rice and I eat a lot of it .

I think we must work five days a week. Aside from that , I 'm not British and U.S. plans.

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