Saturday, 28 September 2013

Anil Kapoor Workout And Diet Routine


Anil Kapoor
Name: Anil Kapoor

Birthday: December 24, 1959

Marital status: Married , two daughters and a son .

Price: National Film Award for Best Actor , two Filmfare Best Actor Award , two Filmfare Award for Best Supporting Actor, Filmfare Critics Award for Best Actor
Filmfare Award for Best Actor


Anil Kapoor was born in Bombay in a Punjabi-speaking family .
His father Surinder Kapoor was a film producer, his elder brother, Boney Kapoor is also a film producer while younger brother Sanjay Kapoor also appeared in Hindi films as an actor.
He married Sunita Kapoor in 1984. His eldest daughter , Sonam Kapoor is also an actress .
He made his debut with a supporting role in Umesh Mehra's Hamare Tumhare in 1979 and later earned his role in Who Saat Din in 1983.
In 1990, he was seen in films such as Kishen Kanhaiya , Ghar Ho To Aisa and Awargi .
The film failed to do much at the box office , but is considered a landmark film in Hindi cinema and won Kapoor nominated for Filmfare Awards


The key , says Anil , lives a happy and healthy lifestyle.
Anil Kapoor swears by cycling the ideal coach. In fact , the actor is also known for cycling early and often in his sets too, with his entourage that followed him in the car.
Anil Kapoor Said Cycling is not only a great workout, but it is also great fun.

Anil Kapoor Workout

Anil Kapoor  said: "Instead of focusing on my look , I focus on the character I play " Anil Kapoor  exercise is dependent on its role EG .
Anil now spends an average of 1 to 2 hours in the gym every day.
Anil Kapoor wants not only to rely on his physical and stamina to portray Bhagwan , he also wants to increase its level of rage.


His typical diet as told by members of his family as follows:
Breakfast: Oat milk and a banana or egg white omelet and whole meal toast with a glass of fresh fruit juice, sometimes followed by a black coffee.
Anil Kapoor Workout dietSnack: green tea or 1 small fruit or vegetable sandwich
Lunch: Grilled chicken with daal and chapattis 1-2
Dinner: Grilled fish or chicken with 1 cup of mixed vegetables and 1 multi grain roti.
Now a days it is on protein shakes after workouts as he gains some bulk for a role in the film.
His favorite drink is water so it is always well hydrated and it does not take the same liquor not smoke!


"Anil Kapoor  think the adoption of a healthy lifestyle , such as staying away from excessive alcohol , go a long way to stay in shape.
You do not have to starve yourself , but keep a check on your eating habits and, above all , do not take your body or health for granted.
Anil also insists that rooting out the causes of negativity is essential. " It is not bad to be ambitious, but worrying about the competition is futile and seek stress.

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