Saturday, 28 September 2013

Shahrukh Khan Body Workout And Diet Routine


Shahrukh Khan
Name: Shah Rukh Khan (Shahrukh Khan)

Birthday: November 2nd, 1965

Marital Status: Married to Gauri Khan. They have two children, son Aryan and daughter Suhana.

Price: Padma Shri, the fourth highest civilian award in India by the Government of India, Filmfare Award for
Best Male Debut, 8 Filmfare Best Actor Awards, one Filmfare Best Villain. etc.

Trivia: While at St. Columba, Delhi, Shah Rukh was awarded the 'Sword of Honor', an annual award given to the student who incorporates the true spirit of the school, to try his luck at all.


His name means' face of a king "and really well, Shah Rukh Khan is the 'King Khan' of Bollywood.
 It is among the few actors who have no filmy connections or tie-ups and still managed to get to the top of Bollywood by proving their courage and True Grit.
Shahrukh Khan Born and raised in Delhi, Shah Rukh Khan began his career in television as Commando Abhimanyu Rai in Fauji (1988).
 He instantly became the teen idol because of dimpled smile. He then continued to play a small role in the Circus (1989).
 After the tragic death of her parents, Shah Rukh has decided to come to Mumbai to start afresh and also test his fate in Bollywood.
Shah Rukh made ​​his entry into Bollywood with Deewana (1992). The film was a hit and Shah Rukh bagged his first award, Filmfare Award for Best Male Debut. Both, Baazigar and Darr (1993) Shah Rukh protraying had a negative character of an obsessive lover.
Both films earned him critical acclaim and were instant hits.


The diet of Shahrukh Khan is very strict. It avoids all the breads and rice, as well as foods high in fat based ghee , clarified butter.
Lean meats, chicken, turkey, egg whites, paneer , fish and skim milk are allowed. All simple carbohydrates, including grains and anything with added refined sugars should be avoided.
Complex carbohydrates rich in fiber such as vegetables, legumes and whole grains are acceptable.
Shahrukh Khan recommends eating a piece of fruit if you have a craving for something sweet .

Shahrukh Khan Workout And Diet

Drink 4-5 liters of water per day
Follow a diet low in carbohydrates and high protein diet
Take a glass of protein post workout
Increase your intake of foods rich in protein such as chicken breast, egg, turkey etc


Khan believes that it is important to allow your muscles time to recover and to think that you can lift weights and train your abdominal muscles four times a week - a day of rest between strength training.
However, you need to sweat cardio will help you lose body fat to reveal your six-pack abs.

Shahrukh Khan Body Workout

Bollywood actor also said that if you slip on the diet, do 45 minutes of cardio will get your body back on track. Try 20 to 50 minutes of running, jogging, cycling or aerobics every day.


Never train your abs more than 3 times per week, that too on both days. 
Your abdominal muscles need to recover after each workout so they can become stronger.
Working out your abs every day will not help you develop faster, but will only lead to muscle damage and injury.

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