Friday, 13 September 2013

Aamir Khan Body Workout,Diet Routine


Aamir Khan Body Name: Aamir Khan

Birthday: March 14, 1965

Marital status: Married to Reena Dutta (1986-2002) and Kiran Rao (2005-present)

Price: Padma Bhushan, the third HIGHEST civilian award in India by the Government of India, three National Film Awards, Filmfare Award for Best Male Debut, 2 Filmfare Best Actor Awards etc.

Trivia: Aamir Khan HAS reputation for Avoiding awards and not to accept Indian awards.
Tennis champion of the State to the State of Maharashtra.


With his penchant for perfection and professionalism, Aamir Khan is one of the few method actors in Bollywood, who has taken acting to a whole new level.
An actor, director, producer, playback singer, a tennis champion of the state, and the mentor of his nephew.
Aamir was born in Mumbai in a Muslim family that has been actively involved in the Indian film industry for several decades.
 His father, Tahir Hussain, was a film producer while his uncle, Nasir Hussain, was a film producer and a director and an actor.
Aamir has three siblings Faisal, Farhat and Nikhat. His cousin Mansoor Khan is a director.
Aamir Khan was first introduced as a child hit Yaadon Ki Baaraat in 1970 (1973) artist.
It debuted adult actress in a role that went quite unnoticed in Ketan Mehta's Holi (1984).
 His first major role came in 1988 in the movie Qayamat Se Qayamat Tak which was directed by his cousin Mansoor Khan.


Aamir Khan Body Workout

Bollywood folk artist in India Mr. Aamir Khan is one of the many celebrities who truly inspiring devoted his time to training and have achieved the goal of fitness in a short period.
For the Hindi movie Ghajini, Aamir Khan spent 10 months of time in the process of building his physique, lose weight, etc.
The main reason for its success is the training and good nutrition.

Chest (Monday) :-
Bench press
Incline Dumbbell Press
Decline press
dumbbell fly
dumbbells pull
Shoulder (Tuesday) :-
Shoulder to Press
Seated Dumbell Press
Shoulder Press
Back (Wednesday) :-
T-bar row
Seated cable row
Lat pull down face
One arm dumbbell row
Biceps (Thursday) :-
dumbbell curls
dumbbell curls
preacher curls
Triceps (Friday) :-
Triceps grip short press
Rope pull down
discounts dumbbells
Dips behind the back
Leg (Saturday) :-
Leg press
Leg Curl


Aamir Khan Body Dietcrunches Decline
Dumbbell side bends
Crunches cut
Hanging leg raise
sitting knee


Daily consumption is broken down into six small meals every two small carbohydrate meal hours (banana, apple)
Avoid dairy products, but can have buttermilk.
Food cooked in 3 tablespoons olive oil or Saffola
Many fruits and vegetables wheat Rotis three grains (bajra, jowar and atta)
Snacks include biscuits, brown bread sandwiches, papaya (all day)
One or two pieces of tandoori chicken for dinner or four egg whites. Can alternate that with vegetable soup and Bhurji with salads or omelet .

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