Sunday, 29 September 2013

Karan Singh Grover Body Workout And Diet Routine


Karan Singh Grover

Name: Karan Singh Grover
Date of Birth: February 23, 1982
Age: 31 years
Height: 5'10 " (approx.)
Hometown: Delhi, India
Status: Married


Karan Singh Grover is an Indian television actor and model. He began his career in television from Kitni Mast Hai Zindagi Ekta Kapoor on MTV India .
But it is well known for playing the character of Dr. Armaan Mallik in Dill Mill Gayye on Star One .
He was born in Delhi and belongs to a Sikh family in Punjab .
After Karan Singh Grover and his family went to Saudi Arabia for six years. He completed his schooling in Dammam , Saudi Arabia.
In 2000 , he returned to Mumbai and received his diploma in Management Studies from the HMI Hotel Mumbai, Dadar Catering College.


Having a toned physique , Karan hits the gym five times a week. If he misses his gym in the morning , he catches up with him in the evening.
Cardio and weight training are the two parts , in which his daily training are shared .
Pay special attention to a particular muscle at a time , he believes in the development of individual muscles. Believe in change in physical activity for a healthy body, the actor shared his days on the basis of different muscles and body parts.
Monday is to tone the muscles of the back , Tuesday 's training for the chest and shoulders. Wednesday for the arms and legs Thursday 's training sessions .

Karan Singh Grover Body Workout

Arnold Schwarzenegger and Sylvester Stallone have been his inspiration , very young age of 16 , but the guy with the most sculpted body is not crazy for six -pack abs.
Have a holistic approach and the global approach to training, Karan believes that the purpose of the training is not just to have a good body the main purpose is to stimulate your energy and rejuvenate your body and mind.

Karan Singh Grover Diet


I start my day with a protein shake. My breakfast would normally include white oats or mixed fruit.

My lunch is brown rice with baked chicken , salad and dal or gravy .

My evening snack would be egg whites and my dinner would be more or less the same as my lunch , just no carbs because I do not eat carbs after 6 pm .

I try to eat freshly cooked vegetables and eating fresh fruits and drink fruit juice and freshly prepared vegetables.
I tend to stay away from fattening food but sometimes it 's okay to give in to the urge .

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