Saturday, 28 September 2013

Saif Ali Khan Body Workout And Diet Secret

SAIF ALI KHAN BOLLYWOOD STAR

Saif Ali Khan
Name: Saif Ali Khan

Birthday: August 16, 1970

Marital status: married to Amrita Singh (1991-2004) and has a son , Ibrahim , and a daughter , Sara Ali Khan.
Price: Padma Shri , the fourth highest civilian award in India by the Government of India, National Film Award for Best Actor .
 2 Filmfare Best Actor Award , Filmfare Award for Best Male Debut
 Filmfare Best Award male interpretation
 Rajiv Gandhi Award for achievement in movies etc


SAIF ALI KHAN BIOGRAPHY 


 Saif Ali Khan is royalty , living life king size . It is the kid we eyed with indulgence as he played actor - actor "until he did a complete turnaround post Dil Chahta Hai (2001).
Therefore, there is no looking back for the suave actor as he juggles his revived career and lady love , Kareena Kapoor.
Saif Ali Khan was born in New Delhi , India. His father, Mansoor Ali Khan Pataudi , was the Nawab of Pataudi and a former captain of the Indian cricket team .
His mother Sharmila Tagore is an acclaimed Bollywood actress .
Saif has two sisters , Saba and Soha . Soha also acts in Bollywood films.


SAIF ALI KHANS WORKOUT PLAN


In addition to a well balanced diet , Saif exercises to maintain his physique.
Coach Saif is Satyajit Chaurasia , the person behind the Ghajini look of Aamir Khan.
Saif always warms up before starting the workout regimen . Stretching, kickboxing , punching , forming shadow are some exercises he does to maintain the shape of arms and well-toned abs.

Saif Ali Khan Body Workout
The drive also includes powerful Saif routine yoga to stay mentally and physically. It also exercises cardio and strength training to tone muscles.
Saif Ali Khan works every day for 2 hours to stay fit and active.


 SAIF ALI KHAN DIET SECRET


Even after being a non - vegetarian, Saif follows a vegan diet to eliminate toxins from the body .
Vegetables also improves digestion and are nutritious .
 His diet is 45 % carbohydrate, 30% protein and 15 % fat .

Saif Ali Khan Body Workout And Diet

Saif balanced vegan diet includes food that excites and stimulate the muscles and body.
Dieting does not mean starving if Saif breakfast, lunch , dinner, evening snack and dinner properly.

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